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« on: October 09, 2019, 08:39:24 am »

Just Keto Diet In addition, resting at least 7 hours a night gives you the courage to keep your appointments, exercise more, and resist temptation. So try putting an alarm on your cell phone to ring every 3 hours so you can eat something and so do not get hungry. Preferring foods with a low glycemic index helps you not to get hungry after eating only 1 pear, for example. 2. Drink lots of fluids during the day You should drink plenty of fluids between meals as this will help reduce hunger and fluid retention because the more water you drink, the more urine your body produces, and with it also the toxins that impair the weight loss. What's left: water, coconut water, natural juices without sugar, teas without sugar; What comes out: soft drinks, box juice, chocolate and alcoholic beverages. Liquids should be ingested preferably up to half an hour before and after meals. The amount of recommended water required varies between 1.5 and 2 liters per day. 3. Do some physical exercise The type of exercise is not the most important, but rather take every chance to burn calories whenever possible, so in addition to exercising daily or at least 3 times a week, try: Climb stairs instead of using the elevator; Descending a stop before work or school and walking the rest of the course; Go out for a 10 min stroll after lunch; Take the dog for a stroll in the evening. To increase energy expenditure, try hiking at least 30 minutes, 3 times a week, as this is one of the best physical exercise to lose weight, but also do some resistance exercises to complement the workout. 4. Eat everything, but in moderation The body needs all the nutrients and diets that prohibit carbohydrates cause the weight to increase again shortly thereafter. So, the best tips are: Prefer skim milk and dairy products; Add seeds in juices and yogurts, such as flaxseed and chia; Eat 3 nuts or 3 peanuts a day; Choose only one carbohydrate source per meal: cookies without filling or bread to snack; rice, potatoes or pasta at lunch or dinner; Eat raw salad before lunch and dinner; Eat at least 3 fruits per day.

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